Free Mindfulness-Based Stress Reduction Course

This online MBSR training course is 100% free and is modeled on the MBSR program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. www.palousemindfulness.com

Treatment for Benzodiazepine Withdrawal

by Charles Gant, N.M.D., Ph.D. The appearance of this article does not indicate an endorsement by Safe Harbor. We seek to provide information for both the lay and professional community … Continued

Toxic Metals and Mental Health

by Mark D. Filidei, DO Amen Clinic 3150 Bristol St Costa Mesa CA 92626 www.amenclinics.com   The term “heavy metals” refers to elements of specific weight characteristics. Toxic heavy metals … Continued

Sleep Aids

There are many good natural approaches for sleep. Here are a few. 1. The amino acid tryptophan 500 to 1000 mg. It required a prescription in the US so if … Continued